Organic Barley (Pearled) Barley, also known as Jau, is an ancient cereal grain with a chewy texture and mild nutty flavor. Rich in many nutrients and antioxidants, it is said to be beneficial for overall health and is considered a good alternative for the refined grains.. Just Organik Pearled Barley has the outer bran partially removed, resulting in a smooth surface and quicker cooking time. As Barley contains fiber throughout the entire kernel and not just in the outer bran layer, pearled barley retains significant amounts of fiber. 100% ORGANIC NO GMO, NO CHEMICALS, NO PESTICIDE  INDIA ORGANIC, USDA CERTIFIED Health Benefits: Rich in Fiber - Barley contains Beta- glucans, a soluble fiber, also present in Oats, which helps in lowering blood cholesterol and regulating blood sugar levels. Promotes Intestinal Health - Food containing a good amount of dietary fiber is good for digestive health as dietary fiber adds bulk in our stool thus maintaining regular bowel movements and solving digestive issues. Helps control diabetes -The carbohydrates in Barley are absorbed and converted into glucose within the bloodstream gradually, which helps to maintain energy and cellular function without raising the blood glucose levels rapidly. Powerful antioxidant source - Barley also contains anti-oxidants like lignans and tocopherol that helps in maintaining?? good skin and healthy cardiovascular system. Uses:  Pearl Barley is very versatile and lends itself to a variety of dishes.  You can add pearl barley to soups, stir fries and stews in the place of rice for a tasty change. It can also be cooked up as a hot cereal, stirred into salads, or used in stuffings. The mild nutty flavor and tender chewy texture is also wonderful in pulav or risotto.