- Just Organik Brown Basmati is the whole grain of the Basmati rice with the outer hull and bran intact. It is procured from the famous Doon valley in Uttarakhand, India.
- Having the ‘Natural Wholeness’, it contains more fiber and has a firmer texture and stronger flavor than its white counterpart.
- The Glycemic Index of Brown Basmati rice is lower than that of other varieties of brown rice or white rice which makes it a better alternative for those watching their blood glucose levels.
- It is also recommended for people trying to lose weight.
- 100% ORGANIC
- NO GMO, NO CHEMICALS, NO PESTICIDE
- INDIA ORGANIC, USDA CERTIFIED.
Category Description
The word Basmati is a Sanskrit word meaning 'fragrant'. Basmati Rice has been grown in the Himalayan foothills for centuries. Grown with natural cultivation techniques, it carries the qualities of serene nature within it and is associated with the traditional use, knowledge, habits, dialects and celebration of the people who have cultivated it since ages. It is a long slender and aromatic grain. Being less processed than white rice, Brown Basmati retains its whole-grain nutritional value.
Health Benefits
Source of Dietary Fiber - Brown Basmati rice provides both soluble and insoluble fiber. Soluble fiber gets digested slowly hence giving the full-feeling for longer. Insoluble fibre assists to add bulk to stool and smoothly moves food along the intestines promoting digestion and lessening constipation, hence treating other gastrointestinal woes.
Low Glycemic Index -Brown Basmati rice has lower Glycemic value than other varieties of brown rice which means once digested it releases its energy slowly keeping blood sugar levels more stable, thus playing an important role in diabetes management.
Nutrition –Brown Basmati is a rich source of phytochemicals. Along with carbohydrates, it also provides B vitamins, Vitamin E, little amounts of Manganese, Iron, Potassium, Folate and Copper.
Uses
You may cook Brown Basmati rice plain or steamed with other vegetables of your choice.
Along with the fragrance, Brown Basmati has a strong, nutty flavor. You can incorporate it in grain bowls, Stir fry dishes, grain bowls, pilaf, etc.